Disclaimer

This website details the author’s unsolicited advice and personal anecdotes and opinions about general mental health and psychotherapy approaches. The author is not your healthcare provider.

The author and publisher are providing this website and its contents on an “as is” basis and make no representations or warranties of any kind with respect to this website or its contents. The author and publisher disclaim all such representations and warranties, including for example warranties of merchantability and healthcare for a particular purpose. In addition, the author and publisher do not represent or warrant that the information accessible via this website is accurate, complete or current.

The statements made about products and services have not been evaluated by the any health organization or regulatory authority. They are not intended to diagnose, treat, cure, or prevent any condition or disease. Please consult with your own physician or healthcare specialist regarding the suggestions and recommendations made in this website.

Except as specifically stated in this website, neither the author or publisher, nor any authors, contributors, or other representatives will be liable for damages arising out of or in connection with the use of this website.

This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory; direct, indirect or consequential damages; loss of data, income or profit; loss of or damage to property and claims of third parties.

You understand that this website is not intended as a substitute for consultation with a licensed healthcare practitioner, such as a psychologist or physician. Before you begin any healthcare program, or change your lifestyle in any way, you will consult your physician or another licensed healthcare practitioner to ensure that you are in good health and that the examples contained in this website will not harm you.

This website provides content related to physical and/or mental health issues. As such, use of this website implies your acceptance of this disclaimer. The use of this website implies your acceptance of the possible ricks and benefits of the content on the website, as well as your acceptance of this disclaimer and removes any liability from the author(s) and/or publisher(s).

Risks

All changes that an individual tries to implement in their life carries some level of risk; 100 Days is no exception. While the level of risk of participating in 100 Days is thought to be extremely low, this has not been vetted. Some of the risks associated with participating in 100 Days are outlined below, along with a few tips to mitigate these risks.

• Risk 1: Some activities cost money.

• Risk 2: Some activities may be outside of your comfort zone.

• Risk 3: Some activities may lead to injury.

  • Activities such as rock climbing, paragliding, etc. carry a risk of injury and/or death.

  • Minimize such risks by refraining from these activities, or only taking part in these activities under the supervision of a trained professional in a controlled environment.