Embedded Files
We're working on the website and adding content regularly! Check back for updates throughout 2025!
There are countless tips and tricks for helping with ADHD management, but don't forget you also have to take initiative. Here are a few tips and tricks from this reddit post; the tips are from reddit and the explanations are original content.
General
General
Pack things a day or two before you leave.
Do exercise before you need to sit still to do something mentally-taxing.
The 3-3-3 Method
The 3-3-3 Method
The 3-3-3 Method is a strategy to have a bit of productivity during the day. If you don't define a productive day, you'll never feel like you're doing enough.
Spend 3 hours on your most important project.
Do 3 shorter tasks.
Do 3 maintenance activities.
General
General
Pack things a day or two before you leave.
Do exercise before you need to sit still to do something mentally-taxing.
General
General
Pack things a day or two before you leave.
Do exercise before you need to sit still to do something mentally-taxing.
General
General
Pack things a day or two before you leave.
Do exercise before you need to sit still to do something mentally-taxing.
General
General
Pack things a day or two before you leave.
Do exercise before you need to sit still to do something mentally-taxing.
General
General
Pack things a day or two before you leave.
Do exercise before you need to sit still to do something mentally-taxing.
Page updated
Google Sites
Report abuse