In These 100 Days

100 Days is a journey of self-discovery and personal improvement based in acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), mindfulness, and positive psychology.

Why not? To use a video game analogy, it's like playing a different level in life, and the stakes (risks) are refreshingly low. In fact, the risk involved is on par with your everyday adventures – like crossing the street or trying a new ice cream flavor. While we're candid about some minor potential risks, we've kept them as rare as finding a four-leaf clover. For the full scoop and a bit of the legal stuff, click here. 

No.

100 Days is not therapy an empirically-tested or research-backed therapy approach. While 100 Days is based in psychological concepts such as psychotherapy, mindfulness, behavior, and positive psychology, it is not a form of therapy or a replacement for therapy with a mental health professional.

100 Days is provided without guarantees of any kind, and it is not a substitute for traditional psychotherapy. 100 Days is provided as-is, where-is, without any guarantee, responsibility, or liabilities by the author or affiliates.

With any lifestyle changes there can be changes that are unexpected. For motivation/mental health/mental changes, these changes can include changes in personal/working/professional relationships and mood changes. The negative effects of these changes should be temporary and are likely the result of positive changes taking place for you but the people around you are having a hard time adjusting. This is normal. If the negative feelings do not subside, or if they get worse, speak to a healthcare professional such as a doctor or therapist.

100 Days is here to provide support and guidance, but it doesn't come with a magic wand or guarantees. It's important to remember that 100 Days is not a replacement for professional therapy. It's offered as-is, with no strings attached and no one taking responsibility for the outcomes.

When you embark on any lifestyle changes, the journey can bring about unexpected shifts. In the realm of motivation, mental health, and personal growth, these changes might influence your relationships and mood. Some of these effects might feel challenging at first, as you grow and evolve. It's normal for the people around you to need time to adjust to these positive changes in your life.

If you find that these adjustments are causing persistent negative feelings or they worsen over time, don't hesitate to reach out to a healthcare professional like a doctor or therapist. They can provide the tailored support you might need. For all the nitty-gritty details and our full disclaimer, you can dive deeper click here.

100 Days is a unique creation of a fusion of various sources, thoughtfully curated by one person – the Author. This individual has drawn inspiration from a diverse array of life events, global occurrences, psychotherapy approaches, and personal insights to craft something truly special.

While the Author is passionate about sharing these experiences and insights with you, they've chosen to remain anonymous, primarily for personal and privacy reasons. This choice is driven by the desire to empower you to be the author of your own journey. They believe that when you don't know the identity of the creator, it can be a catalyst for you to focus on your personal growth and contributions rather than fixating on the individual behind the scenes. Your journey is about you, not the one who paved the way.

Professionally speaking, yes, but not your therapist. It's crucial to clarify that 100 Days is not a replacement for conventional therapy. Engaging in the program doesn't equate to receiving therapy from the Author. The program is a self-help resource designed to provide guidance and support, but it's not a substitute for traditional psychotherapy. If you require professional therapy, you should seek the services of a licensed therapist or counsellor.